In this episode co-hosts Kat (Enneagram 1) and Christy (Enneagram 2) interview one another about their love of the Enneagram and Yoga. This episode also includes a description of each of the nine numbers within the Enneagram personality typing system and ends with a brief meditation.
The Enneagram + Yoga podcast is for people seeking to be their truest and best self. Individual podcasts might highlight mantras, meditation practices, yoga poses and mindfulness techniques that can benefit each of the nine personalities. Enneagram + Yoga will feature Enneagram coaches, yoga teachers, spiritual leaders, authors, psychotherapists and others who are utilizing the Enneagram as a pathway to knowing themselves.
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